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Unlocking the Benefits of Multivitamins
In today's fast-paced world, it can be challenging to maintain a perfectly balanced diet that provides all the essential nutrients our...
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Coach Ena L. Shed
Feb 213 min read
Meal Prep 101: A Beginner's Guide to Simplifying Your Week
Are you tired of constantly scrambling to put together meals during the week? Meal prepping might just be the solution you've been...
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Coach Ena L. Shed
Oct 23, 20231 min read
Different ways to add pumpkin seeds into your diet
Pumpkin seeds, also known as pepitas, are high in antioxidants, and packed with essential nutrients like magnesium, zinc, and protein....
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Coach Ena L. Shed
Oct 16, 20231 min read
6 ways to use Rosemary
Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...
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Coach Ena L. Shed
Oct 9, 20231 min read
The Healing Power of Onions
Onions are known for their healing properties due to their rich content of vitamins, minerals, and other beneficial compounds. Here are...
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Coach Ena L. Shed
Oct 2, 20231 min read
Roasting Vegetables 101
Here's a simple recipe for roasted vegetables: Ingredients: Choose your vegetables like bell peppers, zucchini, eggplant, carrots,...
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Coach Ena L. Shed
Sep 20, 20232 min read
The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...
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Coach Ena L. Shed
Sep 14, 20232 min read
The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....
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Coach Ena L. Shed
Aug 15, 20231 min read
3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...
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Coach Ena L. Shed
Jun 12, 20231 min read
8 Anti-Inflammatory Drinks
Hey Believers, This week I want to share with you a great video on different types of drinks that you can help you reduce inflammation...
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Coach Ena L. Shed
Jun 12, 20231 min read
Garlic Mashed Yucca
Family! OMG! Yucca is my new go too for a healthy carbohydrate! Yucca is a root that is higher in fiber and potassium than potatoes. It...
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Coach Ena L. Shed
Jun 12, 20231 min read
How to cook Chickpeas
Omg I love chickpeas! They are a good source of protein and iron. However I must admit I have been using them from the can (but I do...
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Coach Ena L. Shed
Jun 12, 20231 min read
Spinach and Pasta dish
Hey believer, Here's a new recipe for you to try. I made this the other day and I thought you would like it. Enjoy! Ingredients: Spinach...
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Coach Ena L. Shed
Jun 12, 20231 min read
Strong Immunity
Hey Believers, Triple Defense Boost has 3 Immune-Fueling Blends in 1 Tasty Drink* Power your immune system with a great-tasting...
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Coach Ena L. Shed
Jun 12, 20231 min read
3 Healthy Recipes for Holiday Entertaining
Hey believers! It's that time of year for holidays parties when everyone expects you to bring a dish. Well here's a few healthy recipes...
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Coach Ena L. Shed
Jun 12, 20231 min read
Healthy Eating Around the World
Hey Believer, Though I'm a vegetarian I appreciate food from all over. I found an article by Naturally with Shaklee that shares what...
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Coach Ena L. Shed
Jun 12, 20231 min read
The Top 9 Nuts to Eat for Better Health
Hey believer, When it comes to eating nuts we need to be mindful of our own sensitivities. however, there are great benefits to...
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Coach Ena L. Shed
Jun 12, 20231 min read
The 11 Best Ways to Improve Your Digestion Naturally
by Healthline Hey community, Do you suffer with some digestive issues? If so, here is a great article that has some great tip for you to...
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Coach Ena L. Shed
Jun 12, 20231 min read
Everything You Need to Know About Our Newest Liquid Vitamin
by Naturally with Shaklee Hey Family, This is for my people who are in need of a natural multivitamin but cant stand swallowing pill lol....
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Coach Ena L. Shed
Jun 12, 20231 min read
20 Easy High-Protein Lunch Recipes
by EatingWell Hey fam, You already know I'm a foodie, so when I find good recipes you know I have to share. Check these simple dishes...
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