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5 Tips To Fight Winter Allergies
When we think of seasonal allergies we think of spring, pollen and hay fever. But to much surprise many people suffer from winter...
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Coach Ena L. Shed
Jun 12, 20231 min read
Favorite Christmas Movies
Hey fam! There is nothing like a good Christmas movie! Here are my top 3 favorites: 1) Jesus of Nazareth https://youtu.be/2Z6IfzcUap8 2)...
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Coach Ena L. Shed
Jun 12, 20231 min read
Christmas Jams
Ok fam, I LOVE CHRISTMAS MUSIC! (FYI: Christmas is my birthday and I'm turning 50 this year, Wooohoo!!!) lol Never the less, I can listen...
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Coach Ena L. Shed
Jun 12, 20231 min read
Great Thanksgiving Ideas
Happy Gobble Gobble family! I love the holiday season. This is the time of year when we all join together to spend time together with our...
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Coach Ena L. Shed
Jun 12, 20231 min read
Healthy Eating Around the World
Hey Believer, Though I'm a vegetarian I appreciate food from all over. I found an article by Naturally with Shaklee that shares what...
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Coach Ena L. Shed
Jun 12, 20231 min read
Get those steps in!
Hey Believer, I love the the fall on the east coast! This is the time when the leaves start to change and the humidity drops! Woohoo! I...
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Coach Ena L. Shed
Jun 12, 20231 min read
Benefits of bike riding
Hey believer, You know I'm all about getting up and moving your body, and I know sometimes we get board doing the same ole thing but...
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Coach Ena L. Shed
Jun 12, 20231 min read
The 11 Best Ways to Improve Your Digestion Naturally
by Healthline Hey community, Do you suffer with some digestive issues? If so, here is a great article that has some great tip for you to...
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Coach Ena L. Shed
Jun 12, 20231 min read
5 Simple Tips for a Better Night’s Sleep
by Naturally by Shaklee Sleep, sleep and more sleep, we all need to get some sleep! lol Here's a great article on tips on how to get...
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Coach Ena L. Shed
Jun 12, 20231 min read
Essential Hydration Hacks
by Naturally by Shaklee Hey Family, Yo it is hot outside! lol I hope you are drinking your water! I know, I know plain water can be...
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Coach Ena L. Shed
Jun 12, 20231 min read
35 Fun Things to Do This Summer to Make It the Best One Yet
BY MARLISSE CEPEDA Hey family, Summer is here and now is the time to enjoy the outdoors. I found a great article on things to do for the...
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Coach Ena L. Shed
Jun 12, 20231 min read
Anti-Inflammatory Foods
by Downshiftology Hey Believers, This week I want to share with you a great video on different types of foods and recipes that you can...
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Coach Ena L. Shed
Jun 12, 20231 min read
Good Food, Good Mood: How to Eat to Reduce Stress
by Naturally with Shaklee Hey Believers, This week I found a great article about the connection of what you eat can affect your mood. I...
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Coach Ena L. Shed
Jun 12, 20231 min read
The Power of Laughter for Your Health
By Allie Gouveia : UNC Health Talk Being sick is no laughing matter, but a good belly laugh may be just what the doctor ordered. Humor...
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Coach Ena L. Shed
Jun 12, 20231 min read
The Healing Power of Breathing
Hey family, This is an amazing video to watch if you are interested on learning more on how to heal your body simply through deep...
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Coach Ena L. Shed
Jun 12, 20231 min read
5 Reasons Why Your Health Is Personal to You by Sarah Ezrin
by Naturally with Shaklee Every morning I wake up at 5 a.m. to write and meditate. I drink minimal caffeine, much preferring water. I’m...
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Coach Ena L. Shed
Jun 12, 20231 min read
How to Lower Blood Sugar Naturally
Content Writer: Alexa Paolella Addressing your blood sugar health. Blood sugar problems are on the rise, with over 100 million Americans...
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