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Hey family! In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces...

When we think of seasonal allergies we think of spring, pollen and hay fever. But to much surprise many people suffer from winter...

Hey fam! There is nothing like a good Christmas movie! Here are my top 3 favorites: 1) Jesus of Nazareth https://youtu.be/2Z6IfzcUap8 2)...

Ok fam, I LOVE CHRISTMAS MUSIC! (FYI: Christmas is my birthday and I'm turning 50 this year, Wooohoo!!!) lol Never the less, I can listen...

Happy Gobble Gobble family! I love the holiday season. This is the time of year when we all join together to spend time together with our...

Hey Believer, Though I'm a vegetarian I appreciate food from all over. I found an article by Naturally with Shaklee that shares what...

Hey Believer, I love the the fall on the east coast! This is the time when the leaves start to change and the humidity drops! Woohoo! I...

Hey believer, You know I'm all about getting up and moving your body, and I know sometimes we get board doing the same ole thing but...

by Healthline Hey community, Do you suffer with some digestive issues? If so, here is a great article that has some great tip for you to...

by Naturally by Shaklee Sleep, sleep and more sleep, we all need to get some sleep! lol Here's a great article on tips on how to get...

by Naturally by Shaklee Hey Family, Yo it is hot outside! lol I hope you are drinking your water! I know, I know plain water can be...

BY MARLISSE CEPEDA Hey family, Summer is here and now is the time to enjoy the outdoors. I found a great article on things to do for the...

by Downshiftology Hey Believers, This week I want to share with you a great video on different types of foods and recipes that you can...

by Naturally with Shaklee Hey Believers, This week I found a great article about the connection of what you eat can affect your mood. I...

By Allie Gouveia : UNC Health Talk Being sick is no laughing matter, but a good belly laugh may be just what the doctor ordered. Humor...

Hey family, This is an amazing video to watch if you are interested on learning more on how to heal your body simply through deep...

by Naturally with Shaklee Every morning I wake up at 5 a.m. to write and meditate. I drink minimal caffeine, much preferring water. I’m...

Content Writer: Alexa Paolella Addressing your blood sugar health. Blood sugar problems are on the rise, with over 100 million Americans...